IntroductionVertigo is a condition that causes a sensation of spinning or movement even when a person is completely still. Unlike ordinary dizziness, vertigo creates the feeling that either the individual or their surroundings are moving, tilting, or rotating. This condition can sig

Many people first approach yoga as a form of exercise. They attend classes to improve flexibility, build strength, reduce stress, or recover from physical tension created by modern routines. While yoga certainly supports physical health, long-term practitioners eventually realize that yoga is very d